Male Strength Standards (lb)
| Strength Level | Snatch | Front Squat |
|---|---|---|
| Beginner | 77 lb | 120 lb |
| Novice | 117 lb | 170 lb |
| Intermediate | 168 lb | 232 lb |
| Advanced | 227 lb | 303 lb |
| Elite | 293 lb | 379 lb |
Female Strength Standards (lb)
| Strength Level | Snatch | Front Squat |
|---|---|---|
| Beginner | 44 lb | 67 lb |
| Novice | 67 lb | 98 lb |
| Intermediate | 95 lb | 137 lb |
| Advanced | 129 lb | 183 lb |
| Elite | 165 lb | 232 lb |