Snatch vs Push Jerk

Measured in kg

Snatch
Push Jerk

Male Strength Standards (kg)

Strength LevelSnatchPush Jerk
Beginner35 kg42 kg
Novice53 kg63 kg
Intermediate76 kg89 kg
Advanced103 kg120 kg
Elite133 kg154 kg

Female Strength Standards (kg)

Strength LevelSnatchPush Jerk
Beginner20 kg28 kg
Novice30 kg39 kg
Intermediate43 kg52 kg
Advanced58 kg68 kg
Elite75 kg84 kg