Snatch vs Push Jerk

Measured in lb

Snatch
Push Jerk

Male Strength Standards (lb)

Strength LevelSnatchPush Jerk
Beginner77 lb94 lb
Novice117 lb139 lb
Intermediate168 lb197 lb
Advanced227 lb265 lb
Elite293 lb339 lb

Female Strength Standards (lb)

Strength LevelSnatchPush Jerk
Beginner44 lb62 lb
Novice67 lb86 lb
Intermediate95 lb115 lb
Advanced129 lb149 lb
Elite165 lb185 lb