Spider Curl vs Behind The Back Barbell Shrug

Overall Comparison

Metric Spider Curl Behind The Back Barbell Shrug Difference Percent
Daily count 5 5 0 0%
Total lifts entered 26,061 3,269 22,792 697%

Male Comparison

Metric Spider Curl Behind The Back Barbell Shrug Difference Percent
Average lift 72.7 lb 290 lb -217.4 lb -75%
Elite lift 180.6 lb 572 lb -391.4 lb -68%
Average bodyweight 168.8 lb 178.2 lb -9.4 lb -5%
Lifts analysed 374 0 374 -

Female Comparison

Metric Spider Curl Behind The Back Barbell Shrug Difference Percent
Average lift 52.1 lb 145.9 lb -93.8 lb -64%
Elite lift 114.9 lb 335 lb -220.1 lb -66%
Average bodyweight 142.1 lb 146 lb -3.9 lb -3%
Lifts analysed 0 0 0 -