Spider Curl vs Behind The Back Barbell Shrug
Measured in lb
Male Strength Standards (lb)
| Strength Level | Spider Curl | Behind The Back Barbell Shrug |
|---|---|---|
| Beginner | 13 lb | 103 lb |
| Novice | 36 lb | 182 lb |
| Intermediate | 73 lb | 290 lb |
| Advanced | 122 lb | 422 lb |
| Elite | 181 lb | 572 lb |
Female Strength Standards (lb)
| Strength Level | Spider Curl | Behind The Back Barbell Shrug |
|---|---|---|
| Beginner | 14 lb | 34 lb |
| Novice | 29 lb | 79 lb |
| Intermediate | 52 lb | 146 lb |
| Advanced | 81 lb | 233 lb |
| Elite | 115 lb | 335 lb |