Spider Curl vs Behind The Back Barbell Shrug
Overall Comparison
| Metric |
Spider Curl |
Behind The Back Barbell Shrug |
Difference |
Percent |
| Daily count |
6 |
1 |
5 |
500% |
| Total lifts entered |
29,105 |
3,650 |
25,455 |
697% |
Male Comparison
| Metric |
Spider Curl |
Behind The Back Barbell Shrug |
Difference |
Percent |
| Average lift |
72.7 lb |
290 lb |
-217.4 lb |
-75% |
| Elite lift |
180.6 lb |
572 lb |
-391.4 lb |
-68% |
| Average bodyweight |
168.8 lb |
178.2 lb |
-9.4 lb |
-5% |
| Lifts analysed |
374 |
0 |
374 |
- |
Female Comparison
| Metric |
Spider Curl |
Behind The Back Barbell Shrug |
Difference |
Percent |
| Average lift |
52.1 lb |
145.9 lb |
-93.8 lb |
-64% |
| Elite lift |
114.9 lb |
335 lb |
-220.1 lb |
-66% |
| Average bodyweight |
142.1 lb |
146 lb |
-3.9 lb |
-3% |
| Lifts analysed |
0 |
0 |
0 |
- |
