Spider Curl vs Behind The Back Barbell Shrug

Overall comparison

The daily number of spider curl lifts entered on Strength Level is the same as the daily number of behind the back barbell shrug lifts.

Metric Spider Curl Behind The Back Barbell Shrug Difference Percent
Daily count 0 0 ↑0 ↑-
Total lifts entered 0 0 ↑0 ↑-

Male comparison

The average spider curl entered by men on Strength Level is less heavy than the average behind the back barbell shrug.

The bodyweight of men entering spider curl lifts on Strength Level is on average less heavy than those entering behind the back barbell shrug lifts.

Metric Spider Curl Behind The Back Barbell Shrug Difference Percent
Average lift 101.7 lb 290 lb ↓188.3 lb ↓65%
Elite lift 200.1 lb 572 lb ↓371.9 lb ↓65%
Average bodyweight 173.5 lb 178.2 lb ↓4.7 lb ↓3%
Lifts analysed 0 0 ↑0 ↑-

Female comparison

The average spider curl entered by women on Strength Level is less heavy than the average behind the back barbell shrug.

The bodyweight of women entering spider curl lifts on Strength Level is on average less heavy than those entering behind the back barbell shrug lifts.

Metric Spider Curl Behind The Back Barbell Shrug Difference Percent
Average lift 52.1 lb 145.9 lb ↓93.8 lb ↓64%
Elite lift 114.9 lb 335 lb ↓220.1 lb ↓66%
Average bodyweight 142.1 lb 146 lb ↓3.9 lb ↓3%
Lifts analysed 0 0 ↑0 ↑-