Spider Curl vs Behind The Back Barbell Shrug
Overall Comparison
| Metric |
Spider Curl |
Behind The Back Barbell Shrug |
Difference |
Percent |
| Daily count |
6 |
1 |
5 |
500% |
| Total lifts entered |
29,105 |
3,650 |
25,455 |
697% |
Male Comparison
| Metric |
Spider Curl |
Behind The Back Barbell Shrug |
Difference |
Percent |
| Average lift |
33 kg |
131.6 kg |
-98.6 kg |
-75% |
| Elite lift |
81.9 kg |
259.5 kg |
-177.6 kg |
-68% |
| Average bodyweight |
76.6 kg |
80.8 kg |
-4.3 kg |
-5% |
| Lifts analysed |
374 |
0 |
374 |
- |
Female Comparison
| Metric |
Spider Curl |
Behind The Back Barbell Shrug |
Difference |
Percent |
| Average lift |
23.6 kg |
66.2 kg |
-42.5 kg |
-64% |
| Elite lift |
52.1 kg |
152 kg |
-99.9 kg |
-66% |
| Average bodyweight |
64.5 kg |
66.2 kg |
-1.7 kg |
-3% |
| Lifts analysed |
0 |
0 |
0 |
- |
