Spider Curl vs Bench Press

Overall Comparison

Metric Spider Curl Bench Press Difference Percent
Daily count 5 22,299 -22,294 -100%
Total lifts entered 26,061 36,588,013 -36,561,952 -100%

Male Comparison

Metric Spider Curl Bench Press Difference Percent
Average lift 72.7 lb 216.9 lb -144.3 lb -67%
Elite lift 180.6 lb 372.1 lb -191.5 lb -51%
Average bodyweight 168.8 lb 176.5 lb -7.7 lb -4%
Lifts analysed 374 2,687,560 -2,687,186 -100%

Female Comparison

Metric Spider Curl Bench Press Difference Percent
Average lift 52.1 lb 111.4 lb -59.3 lb -53%
Elite lift 114.9 lb 222.8 lb -107.9 lb -48%
Average bodyweight 142.1 lb 145.8 lb -3.7 lb -3%
Lifts analysed 0 357,070 -357,070 -100%