Spider Curl vs Bench Press
Overall Comparison
Metric |
Spider Curl |
Bench Press |
Difference |
Percent |
Daily count |
5 |
22,299 |
-22,294 |
-100% |
Total lifts entered |
26,061 |
36,588,013 |
-36,561,952 |
-100% |
Male Comparison
Metric |
Spider Curl |
Bench Press |
Difference |
Percent |
Average lift |
72.7 lb |
216.9 lb |
-144.3 lb |
-67% |
Elite lift |
180.6 lb |
372.1 lb |
-191.5 lb |
-51% |
Average bodyweight |
168.8 lb |
176.5 lb |
-7.7 lb |
-4% |
Lifts analysed |
374 |
2,687,560 |
-2,687,186 |
-100% |
Female Comparison
Metric |
Spider Curl |
Bench Press |
Difference |
Percent |
Average lift |
52.1 lb |
111.4 lb |
-59.3 lb |
-53% |
Elite lift |
114.9 lb |
222.8 lb |
-107.9 lb |
-48% |
Average bodyweight |
142.1 lb |
145.8 lb |
-3.7 lb |
-3% |
Lifts analysed |
0 |
357,070 |
-357,070 |
-100% |