Bench Press vs Spider Curl

Overall Comparison

Metric Bench Press Spider Curl Difference Percent
Daily count 20,022 10 20,012 200120%
Total lifts entered 36,771,616 26,162 36,745,454 140454%

Male Comparison

Metric Bench Press Spider Curl Difference Percent
Average lift 216.9 lb 72.7 lb 144.3 lb 199%
Elite lift 372.1 lb 180.6 lb 191.5 lb 106%
Average bodyweight 176.5 lb 168.8 lb 7.7 lb 5%
Lifts analysed 2,687,560 374 2,687,186 718499%

Female Comparison

Metric Bench Press Spider Curl Difference Percent
Average lift 111.4 lb 52.1 lb 59.3 lb 114%
Elite lift 222.8 lb 114.9 lb 107.9 lb 94%
Average bodyweight 145.8 lb 142.1 lb 3.7 lb 3%
Lifts analysed 357,070 0 357,070 -