Bench Press vs Spider Curl
Overall Comparison
Metric |
Bench Press |
Spider Curl |
Difference |
Percent |
Daily count |
20,022 |
10 |
20,012 |
200120% |
Total lifts entered |
36,771,616 |
26,162 |
36,745,454 |
140454% |
Male Comparison
Metric |
Bench Press |
Spider Curl |
Difference |
Percent |
Average lift |
216.9 lb |
72.7 lb |
144.3 lb |
199% |
Elite lift |
372.1 lb |
180.6 lb |
191.5 lb |
106% |
Average bodyweight |
176.5 lb |
168.8 lb |
7.7 lb |
5% |
Lifts analysed |
2,687,560 |
374 |
2,687,186 |
718499% |
Female Comparison
Metric |
Bench Press |
Spider Curl |
Difference |
Percent |
Average lift |
111.4 lb |
52.1 lb |
59.3 lb |
114% |
Elite lift |
222.8 lb |
114.9 lb |
107.9 lb |
94% |
Average bodyweight |
145.8 lb |
142.1 lb |
3.7 lb |
3% |
Lifts analysed |
357,070 |
0 |
357,070 |
- |