Bench Press vs Spider Curl

Overall comparison

The daily number of bench press lifts entered on Strength Level is greater than the daily number of spider curl lifts.

Metric Bench Press Spider Curl Difference Percent
Daily count 11,372 0 ↑11,372 ↑-
Total lifts entered 13,354,162 0 ↑13,354,162 ↑-

Male comparison

The average bench press entered by men on Strength Level is heavier than the average spider curl.

The bodyweight of men entering bench press lifts on Strength Level is on average heavier than those entering spider curl lifts.

Metric Bench Press Spider Curl Difference Percent
Average lift 213.9 lb 101.7 lb ↑112.2 lb ↑110%
Elite lift 368.7 lb 200.1 lb ↑168.6 lb ↑84%
Average bodyweight 176.6 lb 173.5 lb ↑3.1 lb ↑2%
Lifts analysed 2,469,102 0 ↑2,469,102 ↑-

Female comparison

The average bench press entered by women on Strength Level is heavier than the average spider curl.

The bodyweight of women entering bench press lifts on Strength Level is on average heavier than those entering spider curl lifts.

Metric Bench Press Spider Curl Difference Percent
Average lift 110.4 lb 52.1 lb ↑58.3 lb ↑112%
Elite lift 219.5 lb 114.9 lb ↑104.6 lb ↑91%
Average bodyweight 145.8 lb 142.1 lb ↑3.7 lb ↑3%
Lifts analysed 335,632 0 ↑335,632 ↑-