Male Strength Standards (lb)
| Strength Level | Bench Press | Spider Curl |
|---|---|---|
| Beginner | 103 lb | 13 lb |
| Novice | 154 lb | 36 lb |
| Intermediate | 217 lb | 73 lb |
| Advanced | 291 lb | 122 lb |
| Elite | 372 lb | 181 lb |
Female Strength Standards (lb)
| Strength Level | Bench Press | Spider Curl |
|---|---|---|
| Beginner | 38 lb | 14 lb |
| Novice | 69 lb | 29 lb |
| Intermediate | 111 lb | 52 lb |
| Advanced | 164 lb | 81 lb |
| Elite | 223 lb | 115 lb |