Bench Press vs Spider Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Bench Press	Spider Curl	Difference	Percent
Daily count	21,500	7	21,493	307043%
Total lifts entered	37,155,623	26,326	37,129,297	141037%

Male Comparison

Metric	Bench Press	Spider Curl	Difference	Percent
Average lift	216.9 lb	72.7 lb	144.3 lb	199%
Elite lift	372.1 lb	180.6 lb	191.5 lb	106%
Average bodyweight	176.5 lb	168.8 lb	7.7 lb	5%
Lifts analysed	2,687,560	374	2,687,186	718499%

Female Comparison

Metric	Bench Press	Spider Curl	Difference	Percent
Average lift	111.4 lb	52.1 lb	59.3 lb	114%
Elite lift	222.8 lb	114.9 lb	107.9 lb	94%
Average bodyweight	145.8 lb	142.1 lb	3.7 lb	3%
Lifts analysed	357,070	0	357,070	-