Bench Press vs Spider Curl
Overall Comparison
| Metric |
Bench Press |
Spider Curl |
Difference |
Percent |
| Daily count |
21,255 |
10 |
21,245 |
212450% |
| Total lifts entered |
37,370,663 |
26,454 |
37,344,209 |
141167% |
Male Comparison
| Metric |
Bench Press |
Spider Curl |
Difference |
Percent |
| Average lift |
98.4 kg |
33 kg |
65.4 kg |
199% |
| Elite lift |
168.8 kg |
81.9 kg |
86.9 kg |
106% |
| Average bodyweight |
80 kg |
76.6 kg |
3.5 kg |
5% |
| Lifts analysed |
2,687,560 |
374 |
2,687,186 |
718499% |
Female Comparison
| Metric |
Bench Press |
Spider Curl |
Difference |
Percent |
| Average lift |
50.6 kg |
23.6 kg |
26.9 kg |
114% |
| Elite lift |
101.1 kg |
52.1 kg |
49 kg |
94% |
| Average bodyweight |
66.1 kg |
64.5 kg |
1.7 kg |
3% |
| Lifts analysed |
357,070 |
0 |
357,070 |
- |
