Spider Curl vs Bench Press
Overall Comparison
| Metric |
Spider Curl |
Bench Press |
Difference |
Percent |
| Daily count |
26 |
23,031 |
-23,005 |
-100% |
| Total lifts entered |
26,387 |
37,251,531 |
-37,225,144 |
-100% |
Male Comparison
| Metric |
Spider Curl |
Bench Press |
Difference |
Percent |
| Average lift |
33 kg |
98.4 kg |
-65.4 kg |
-67% |
| Elite lift |
81.9 kg |
168.8 kg |
-86.9 kg |
-51% |
| Average bodyweight |
76.6 kg |
80 kg |
-3.5 kg |
-4% |
| Lifts analysed |
374 |
2,687,560 |
-2,687,186 |
-100% |
Female Comparison
| Metric |
Spider Curl |
Bench Press |
Difference |
Percent |
| Average lift |
23.6 kg |
50.6 kg |
-26.9 kg |
-53% |
| Elite lift |
52.1 kg |
101.1 kg |
-49 kg |
-48% |
| Average bodyweight |
64.5 kg |
66.1 kg |
-1.7 kg |
-3% |
| Lifts analysed |
0 |
357,070 |
-357,070 |
-100% |
