Male Strength Standards (lb)
| Strength Level | Spider Curl | Decline Bench Press |
|---|---|---|
| Beginner | 13 lb | 111 lb |
| Novice | 36 lb | 165 lb |
| Intermediate | 73 lb | 233 lb |
| Advanced | 122 lb | 312 lb |
| Elite | 181 lb | 399 lb |
Female Strength Standards (lb)
| Strength Level | Spider Curl | Decline Bench Press |
|---|---|---|
| Beginner | 14 lb | 39 lb |
| Novice | 29 lb | 74 lb |
| Intermediate | 52 lb | 121 lb |
| Advanced | 81 lb | 180 lb |
| Elite | 115 lb | 247 lb |