Spider Curl vs Decline Bench Press

Overall Comparison

Metric Spider Curl Decline Bench Press Difference Percent
Daily count 5 37 -32 -86%
Total lifts entered 26,061 235,577 -209,516 -89%

Male Comparison

Metric Spider Curl Decline Bench Press Difference Percent
Average lift 72.7 lb 232.9 lb -160.2 lb -69%
Elite lift 180.6 lb 399 lb -218.5 lb -55%
Average bodyweight 168.8 lb 178 lb -9.2 lb -5%
Lifts analysed 374 35,076 -34,702 -99%

Female Comparison

Metric Spider Curl Decline Bench Press Difference Percent
Average lift 52.1 lb 120.8 lb -68.7 lb -57%
Elite lift 114.9 lb 246.8 lb -131.9 lb -53%
Average bodyweight 142.1 lb 148.1 lb -6 lb -4%
Lifts analysed 0 2,023 -2,023 -100%