Spider Curl vs Decline Bench Press
Overall Comparison
Metric |
Spider Curl |
Decline Bench Press |
Difference |
Percent |
Daily count |
5 |
37 |
-32 |
-86% |
Total lifts entered |
26,061 |
235,577 |
-209,516 |
-89% |
Male Comparison
Metric |
Spider Curl |
Decline Bench Press |
Difference |
Percent |
Average lift |
72.7 lb |
232.9 lb |
-160.2 lb |
-69% |
Elite lift |
180.6 lb |
399 lb |
-218.5 lb |
-55% |
Average bodyweight |
168.8 lb |
178 lb |
-9.2 lb |
-5% |
Lifts analysed |
374 |
35,076 |
-34,702 |
-99% |
Female Comparison
Metric |
Spider Curl |
Decline Bench Press |
Difference |
Percent |
Average lift |
52.1 lb |
120.8 lb |
-68.7 lb |
-57% |
Elite lift |
114.9 lb |
246.8 lb |
-131.9 lb |
-53% |
Average bodyweight |
142.1 lb |
148.1 lb |
-6 lb |
-4% |
Lifts analysed |
0 |
2,023 |
-2,023 |
-100% |