Spider Curl vs Decline Bench Press
Overall Comparison
| Metric |
Spider Curl |
Decline Bench Press |
Difference |
Percent |
| Daily count |
10 |
86 |
-76 |
-88% |
| Total lifts entered |
26,454 |
237,387 |
-210,933 |
-89% |
Male Comparison
| Metric |
Spider Curl |
Decline Bench Press |
Difference |
Percent |
| Average lift |
33 kg |
105.6 kg |
-72.7 kg |
-69% |
| Elite lift |
81.9 kg |
181 kg |
-99.1 kg |
-55% |
| Average bodyweight |
76.6 kg |
80.7 kg |
-4.2 kg |
-5% |
| Lifts analysed |
374 |
35,076 |
-34,702 |
-99% |
Female Comparison
| Metric |
Spider Curl |
Decline Bench Press |
Difference |
Percent |
| Average lift |
23.6 kg |
54.8 kg |
-31.2 kg |
-57% |
| Elite lift |
52.1 kg |
112 kg |
-59.8 kg |
-53% |
| Average bodyweight |
64.5 kg |
67.2 kg |
-2.7 kg |
-4% |
| Lifts analysed |
0 |
2,023 |
-2,023 |
-100% |
