Male Strength Standards (kg)
| Strength Level | Spider Curl | Decline Bench Press |
|---|---|---|
| Beginner | 6 kg | 50 kg |
| Novice | 16 kg | 75 kg |
| Intermediate | 33 kg | 106 kg |
| Advanced | 55 kg | 142 kg |
| Elite | 82 kg | 181 kg |
Female Strength Standards (kg)
| Strength Level | Spider Curl | Decline Bench Press |
|---|---|---|
| Beginner | 6 kg | 18 kg |
| Novice | 13 kg | 33 kg |
| Intermediate | 24 kg | 55 kg |
| Advanced | 37 kg | 82 kg |
| Elite | 52 kg | 112 kg |