Decline Bench Press vs Spider Curl

Overall comparison

The daily number of decline bench press lifts entered on Strength Level is greater than the daily number of spider curl lifts.

Metric Decline Bench Press Spider Curl Difference Percent
Daily count 44 0 ↑44 ↑-
Total lifts entered 97,141 0 ↑97,141 ↑-

Male comparison

The average decline bench press entered by men on Strength Level is heavier than the average spider curl.

The bodyweight of men entering decline bench press lifts on Strength Level is on average heavier than those entering spider curl lifts.

Metric Decline Bench Press Spider Curl Difference Percent
Average lift 231.4 lb 101.7 lb ↑129.7 lb ↑128%
Elite lift 396.8 lb 200.1 lb ↑196.7 lb ↑98%
Average bodyweight 177.7 lb 173.5 lb ↑4.2 lb ↑2%
Lifts analysed 25,444 0 ↑25,444 ↑-

Female comparison

The average decline bench press entered by women on Strength Level is heavier than the average spider curl.

The bodyweight of women entering decline bench press lifts on Strength Level is on average heavier than those entering spider curl lifts.

Metric Decline Bench Press Spider Curl Difference Percent
Average lift 119.2 lb 52.1 lb ↑67.1 lb ↑129%
Elite lift 244.7 lb 114.9 lb ↑129.9 lb ↑113%
Average bodyweight 148.1 lb 142.1 lb ↑6 lb ↑4%
Lifts analysed 1,567 0 ↑1,567 ↑-