Decline Bench Press vs Spider Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Decline Bench Press	Spider Curl	Difference	Percent
Daily count	46	26	20	77%
Total lifts entered	237,068	26,387	210,681	798%

Male Comparison

Metric	Decline Bench Press	Spider Curl	Difference	Percent
Average lift	232.9 lb	72.7 lb	160.2 lb	220%
Elite lift	399 lb	180.6 lb	218.5 lb	121%
Average bodyweight	178 lb	168.8 lb	9.2 lb	5%
Lifts analysed	35,076	374	34,702	9279%

Female Comparison

Metric	Decline Bench Press	Spider Curl	Difference	Percent
Average lift	120.8 lb	52.1 lb	68.7 lb	132%
Elite lift	246.8 lb	114.9 lb	131.9 lb	115%
Average bodyweight	148.1 lb	142.1 lb	6 lb	4%
Lifts analysed	2,023	0	2,023	-