Male Strength Standards (lb)
| Strength Level | Decline Bench Press | Spider Curl |
|---|---|---|
| Beginner | 111 lb | 13 lb |
| Novice | 165 lb | 36 lb |
| Intermediate | 233 lb | 73 lb |
| Advanced | 312 lb | 122 lb |
| Elite | 399 lb | 181 lb |
Female Strength Standards (lb)
| Strength Level | Decline Bench Press | Spider Curl |
|---|---|---|
| Beginner | 39 lb | 14 lb |
| Novice | 74 lb | 29 lb |
| Intermediate | 121 lb | 52 lb |
| Advanced | 180 lb | 81 lb |
| Elite | 247 lb | 115 lb |