Decline Bench Press vs Spider Curl
Overall Comparison
| Metric |
Decline Bench Press |
Spider Curl |
Difference |
Percent |
| Daily count |
46 |
26 |
20 |
77% |
| Total lifts entered |
237,068 |
26,387 |
210,681 |
798% |
Male Comparison
| Metric |
Decline Bench Press |
Spider Curl |
Difference |
Percent |
| Average lift |
105.6 kg |
33 kg |
72.7 kg |
220% |
| Elite lift |
181 kg |
81.9 kg |
99.1 kg |
121% |
| Average bodyweight |
80.7 kg |
76.6 kg |
4.2 kg |
5% |
| Lifts analysed |
35,076 |
374 |
34,702 |
9279% |
Female Comparison
| Metric |
Decline Bench Press |
Spider Curl |
Difference |
Percent |
| Average lift |
54.8 kg |
23.6 kg |
31.2 kg |
132% |
| Elite lift |
112 kg |
52.1 kg |
59.8 kg |
115% |
| Average bodyweight |
67.2 kg |
64.5 kg |
2.7 kg |
4% |
| Lifts analysed |
2,023 |
0 |
2,023 |
- |
