Male Strength Standards (lb)
| Strength Level | Split Jerk | Deadlift |
|---|---|---|
| Beginner | 109 lb | 173 lb |
| Novice | 152 lb | 246 lb |
| Intermediate | 207 lb | 336 lb |
| Advanced | 269 lb | 440 lb |
| Elite | 336 lb | 552 lb |
Female Strength Standards (lb)
| Strength Level | Split Jerk | Deadlift |
|---|---|---|
| Beginner | 70 lb | 84 lb |
| Novice | 95 lb | 132 lb |
| Intermediate | 127 lb | 193 lb |
| Advanced | 162 lb | 265 lb |
| Elite | 201 lb | 345 lb |