Male Strength Standards (kg)
| Strength Level | Split Jerk | Incline Bench Press |
|---|---|---|
| Beginner | 49 kg | 44 kg |
| Novice | 69 kg | 64 kg |
| Intermediate | 94 kg | 89 kg |
| Advanced | 122 kg | 118 kg |
| Elite | 152 kg | 149 kg |
Female Strength Standards (kg)
| Strength Level | Split Jerk | Incline Bench Press |
|---|---|---|
| Beginner | 32 kg | 13 kg |
| Novice | 43 kg | 26 kg |
| Intermediate | 57 kg | 44 kg |
| Advanced | 74 kg | 67 kg |
| Elite | 91 kg | 93 kg |