Male Strength Standards (lb)
| Strength Level | Split Jerk | Incline Bench Press |
|---|---|---|
| Beginner | 109 lb | 98 lb |
| Novice | 152 lb | 142 lb |
| Intermediate | 207 lb | 196 lb |
| Advanced | 269 lb | 260 lb |
| Elite | 336 lb | 329 lb |
Female Strength Standards (lb)
| Strength Level | Split Jerk | Incline Bench Press |
|---|---|---|
| Beginner | 70 lb | 29 lb |
| Novice | 95 lb | 58 lb |
| Intermediate | 127 lb | 97 lb |
| Advanced | 162 lb | 147 lb |
| Elite | 201 lb | 204 lb |