Male Strength Standards (kg)
| Strength Level | Split Squat | Barbell Reverse Lunge |
|---|---|---|
| Beginner | 24 kg | 44 kg |
| Novice | 49 kg | 68 kg |
| Intermediate | 85 kg | 99 kg |
| Advanced | 131 kg | 135 kg |
| Elite | 183 kg | 175 kg |
Female Strength Standards (kg)
| Strength Level | Split Squat | Barbell Reverse Lunge |
|---|---|---|
| Beginner | 13 kg | 22 kg |
| Novice | 27 kg | 36 kg |
| Intermediate | 47 kg | 53 kg |
| Advanced | 72 kg | 75 kg |
| Elite | 101 kg | 98 kg |