Split Squat vs Barbell Reverse Lunge
Overall Comparison
| Metric |
Split Squat |
Barbell Reverse Lunge |
Difference |
Percent |
| Daily count |
26 |
20 |
6 |
30% |
| Total lifts entered |
75,130 |
54,988 |
20,142 |
37% |
Male Comparison
| Metric |
Split Squat |
Barbell Reverse Lunge |
Difference |
Percent |
| Average lift |
85 kg |
98.6 kg |
-13.6 kg |
-14% |
| Elite lift |
183.2 kg |
174.7 kg |
8.5 kg |
5% |
| Average bodyweight |
77.7 kg |
79.1 kg |
-1.4 kg |
-2% |
| Lifts analysed |
4,969 |
1,529 |
3,440 |
225% |
Female Comparison
| Metric |
Split Squat |
Barbell Reverse Lunge |
Difference |
Percent |
| Average lift |
46.6 kg |
53.3 kg |
-6.7 kg |
-13% |
| Elite lift |
100.5 kg |
98.2 kg |
2.3 kg |
2% |
| Average bodyweight |
62.5 kg |
60.8 kg |
1.8 kg |
3% |
| Lifts analysed |
1,885 |
585 |
1,300 |
222% |
