Male Strength Standards (lb)
| Strength Level | Split Squat | Barbell Reverse Lunge |
|---|---|---|
| Beginner | 53 lb | 97 lb |
| Novice | 108 lb | 150 lb |
| Intermediate | 187 lb | 217 lb |
| Advanced | 288 lb | 297 lb |
| Elite | 404 lb | 385 lb |
Female Strength Standards (lb)
| Strength Level | Split Squat | Barbell Reverse Lunge |
|---|---|---|
| Beginner | 29 lb | 49 lb |
| Novice | 59 lb | 79 lb |
| Intermediate | 103 lb | 118 lb |
| Advanced | 158 lb | 164 lb |
| Elite | 222 lb | 216 lb |