Split Squat vs Barbell Reverse Lunge

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Split Squat Barbell Reverse Lunge Difference Percent
Daily count 21 20 1 5%
Total lifts entered 75,077 54,944 20,133 37%

Male Comparison

Metric Split Squat Barbell Reverse Lunge Difference Percent
Average lift 187.3 lb 217.3 lb -30 lb -14%
Elite lift 404 lb 385.3 lb 18.7 lb 5%
Average bodyweight 171.4 lb 174.4 lb -3 lb -2%
Lifts analysed 4,969 1,529 3,440 225%

Female Comparison

Metric Split Squat Barbell Reverse Lunge Difference Percent
Average lift 102.7 lb 117.6 lb -14.8 lb -13%
Elite lift 221.6 lb 216.5 lb 5.1 lb 2%
Average bodyweight 137.9 lb 134 lb 3.9 lb 3%
Lifts analysed 1,885 585 1,300 222%