Split Squat vs Hex Bar Deadlift
Overall Comparison
| Metric |
Split Squat |
Hex Bar Deadlift |
Difference |
Percent |
| Daily count |
27 |
478 |
-451 |
-94% |
| Total lifts entered |
75,104 |
952,629 |
-877,525 |
-92% |
Male Comparison
| Metric |
Split Squat |
Hex Bar Deadlift |
Difference |
Percent |
| Average lift |
85 kg |
166.8 kg |
-81.9 kg |
-49% |
| Elite lift |
183.2 kg |
265.9 kg |
-82.7 kg |
-31% |
| Average bodyweight |
77.7 kg |
81.3 kg |
-3.6 kg |
-4% |
| Lifts analysed |
4,969 |
83,771 |
-78,802 |
-94% |
Female Comparison
| Metric |
Split Squat |
Hex Bar Deadlift |
Difference |
Percent |
| Average lift |
46.6 kg |
96.8 kg |
-50.2 kg |
-52% |
| Elite lift |
100.5 kg |
165 kg |
-64.5 kg |
-39% |
| Average bodyweight |
62.5 kg |
66.8 kg |
-4.2 kg |
-6% |
| Lifts analysed |
1,885 |
12,425 |
-10,540 |
-85% |
