Male Strength Standards (kg)
| Strength Level | Split Squat | Hex Bar Deadlift |
|---|---|---|
| Beginner | 24 kg | 91 kg |
| Novice | 49 kg | 125 kg |
| Intermediate | 85 kg | 167 kg |
| Advanced | 131 kg | 215 kg |
| Elite | 183 kg | 266 kg |
Female Strength Standards (kg)
| Strength Level | Split Squat | Hex Bar Deadlift |
|---|---|---|
| Beginner | 13 kg | 47 kg |
| Novice | 27 kg | 69 kg |
| Intermediate | 47 kg | 97 kg |
| Advanced | 72 kg | 129 kg |
| Elite | 101 kg | 165 kg |