Split Squat vs Hex Bar Deadlift

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Split Squat	Hex Bar Deadlift	Difference	Percent
Daily count	26	437	-411	-94%
Total lifts entered	75,130	953,066	-877,936	-92%

Male Comparison

Metric	Split Squat	Hex Bar Deadlift	Difference	Percent
Average lift	187.3 lb	367.7 lb	-180.5 lb	-49%
Elite lift	404 lb	586.3 lb	-182.3 lb	-31%
Average bodyweight	171.4 lb	179.2 lb	-7.8 lb	-4%
Lifts analysed	4,969	83,771	-78,802	-94%

Female Comparison

Metric	Split Squat	Hex Bar Deadlift	Difference	Percent
Average lift	102.7 lb	213.4 lb	-110.6 lb	-52%
Elite lift	221.6 lb	363.7 lb	-142.1 lb	-39%
Average bodyweight	137.9 lb	147.2 lb	-9.3 lb	-6%
Lifts analysed	1,885	12,425	-10,540	-85%