Male Strength Standards (lb)
| Strength Level | Split Squat | Hex Bar Deadlift |
|---|---|---|
| Beginner | 53 lb | 200 lb |
| Novice | 108 lb | 276 lb |
| Intermediate | 187 lb | 368 lb |
| Advanced | 288 lb | 473 lb |
| Elite | 404 lb | 586 lb |
Female Strength Standards (lb)
| Strength Level | Split Squat | Hex Bar Deadlift |
|---|---|---|
| Beginner | 29 lb | 103 lb |
| Novice | 59 lb | 152 lb |
| Intermediate | 103 lb | 213 lb |
| Advanced | 158 lb | 285 lb |
| Elite | 222 lb | 364 lb |