Split Squat vs Landmine Press
Overall Comparison
| Metric |
Split Squat |
Landmine Press |
Difference |
Percent |
| Daily count |
34 |
19 |
15 |
79% |
| Total lifts entered |
75,018 |
26,802 |
48,216 |
180% |
Male Comparison
| Metric |
Split Squat |
Landmine Press |
Difference |
Percent |
| Average lift |
85 kg |
57.8 kg |
27.2 kg |
47% |
| Elite lift |
183.2 kg |
119.9 kg |
63.4 kg |
53% |
| Average bodyweight |
77.7 kg |
80.5 kg |
-2.8 kg |
-3% |
| Lifts analysed |
4,969 |
1,077 |
3,892 |
361% |
Female Comparison
| Metric |
Split Squat |
Landmine Press |
Difference |
Percent |
| Average lift |
46.6 kg |
13.6 kg |
33 kg |
242% |
| Elite lift |
100.5 kg |
28.7 kg |
71.8 kg |
250% |
| Average bodyweight |
62.5 kg |
64.2 kg |
-1.6 kg |
-3% |
| Lifts analysed |
1,885 |
0 |
1,885 |
- |
