Split Squat vs Landmine Press
Overall Comparison
| Metric |
Split Squat |
Landmine Press |
Difference |
Percent |
| Daily count |
15 |
5 |
10 |
200% |
| Total lifts entered |
70,645 |
25,401 |
45,244 |
178% |
Male Comparison
| Metric |
Split Squat |
Landmine Press |
Difference |
Percent |
| Average lift |
187.3 lb |
127.4 lb |
59.9 lb |
47% |
| Elite lift |
404 lb |
264.2 lb |
139.8 lb |
53% |
| Average bodyweight |
171.4 lb |
177.5 lb |
-6.1 lb |
-3% |
| Lifts analysed |
4,969 |
1,077 |
3,892 |
361% |
Female Comparison
| Metric |
Split Squat |
Landmine Press |
Difference |
Percent |
| Average lift |
102.7 lb |
30 lb |
72.7 lb |
242% |
| Elite lift |
221.6 lb |
63.2 lb |
158.4 lb |
250% |
| Average bodyweight |
137.9 lb |
141.4 lb |
-3.6 lb |
-3% |
| Lifts analysed |
1,885 |
0 |
1,885 |
- |
