Split Squat vs Landmine Press

Overall Comparison

The daily number of split squat lifts entered on Strength Level is greater than the daily number of landmine press lifts.

Metric Split Squat Landmine Press Difference Percent
Daily count 23 4 ↑19 ↑475%
Total lifts entered 61,913 21,798 ↑40,115 ↑184%

Male Comparison

The average split squat entered by men on Strength Level is heavier than the average landmine press.

The bodyweight of men entering split squat lifts on Strength Level is on average less heavy than those entering landmine press lifts.

Metric Split Squat Landmine Press Difference Percent
Average lift 187.3 lb 127.4 lb ↑59.9 lb ↑47%
Elite lift 404 lb 264.2 lb ↑139.8 lb ↑53%
Average bodyweight 171.4 lb 177.5 lb ↓6.1 lb ↓3%
Lifts analysed 4,969 1,077 ↑3,892 ↑361%

Female Comparison

The average split squat entered by women on Strength Level is heavier than the average landmine press.

The bodyweight of women entering split squat lifts on Strength Level is on average less heavy than those entering landmine press lifts.

Metric Split Squat Landmine Press Difference Percent
Average lift 102.7 lb 30 lb ↑72.7 lb ↑242%
Elite lift 221.6 lb 63.2 lb ↑158.4 lb ↑250%
Average bodyweight 137.9 lb 141.4 lb ↓3.6 lb ↓3%
Lifts analysed 1,885 0 ↑1,885 ↑-