Split Squat vs Landmine Press

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Split Squat	Landmine Press	Difference	Percent
Daily count	11	8	3	38%
Total lifts entered	75,141	26,860	48,281	180%

Male Comparison

Metric	Split Squat	Landmine Press	Difference	Percent
Average lift	187.3 lb	127.4 lb	59.9 lb	47%
Elite lift	404 lb	264.2 lb	139.8 lb	53%
Average bodyweight	171.4 lb	177.5 lb	-6.1 lb	-3%
Lifts analysed	4,969	1,077	3,892	361%

Female Comparison

Metric	Split Squat	Landmine Press	Difference	Percent
Average lift	102.7 lb	30 lb	72.7 lb	242%
Elite lift	221.6 lb	63.2 lb	158.4 lb	250%
Average bodyweight	137.9 lb	141.4 lb	-3.6 lb	-3%
Lifts analysed	1,885	0	1,885	-