Split Squat vs Safety Bar Squat
Overall Comparison
| Metric |
Split Squat |
Safety Bar Squat |
Difference |
Percent |
| Daily count |
21 |
22 |
-1 |
-5% |
| Total lifts entered |
75,077 |
44,035 |
31,042 |
70% |
Male Comparison
| Metric |
Split Squat |
Safety Bar Squat |
Difference |
Percent |
| Average lift |
85 kg |
152.3 kg |
-67.4 kg |
-44% |
| Elite lift |
183.2 kg |
261.7 kg |
-78.5 kg |
-30% |
| Average bodyweight |
77.7 kg |
89.5 kg |
-11.7 kg |
-13% |
| Lifts analysed |
4,969 |
1,940 |
3,029 |
156% |
Female Comparison
| Metric |
Split Squat |
Safety Bar Squat |
Difference |
Percent |
| Average lift |
46.6 kg |
89.3 kg |
-42.6 kg |
-48% |
| Elite lift |
100.5 kg |
162.1 kg |
-61.6 kg |
-38% |
| Average bodyweight |
62.5 kg |
68.8 kg |
-6.2 kg |
-9% |
| Lifts analysed |
1,885 |
303 |
1,582 |
522% |
