Split Squat vs Safety Bar Squat
Overall Comparison
| Metric |
Split Squat |
Safety Bar Squat |
Difference |
Percent |
| Daily count |
27 |
29 |
-2 |
-7% |
| Total lifts entered |
75,104 |
44,064 |
31,040 |
70% |
Male Comparison
| Metric |
Split Squat |
Safety Bar Squat |
Difference |
Percent |
| Average lift |
187.3 lb |
335.8 lb |
-148.5 lb |
-44% |
| Elite lift |
404 lb |
576.9 lb |
-173 lb |
-30% |
| Average bodyweight |
171.4 lb |
197.3 lb |
-25.9 lb |
-13% |
| Lifts analysed |
4,969 |
1,940 |
3,029 |
156% |
Female Comparison
| Metric |
Split Squat |
Safety Bar Squat |
Difference |
Percent |
| Average lift |
102.7 lb |
196.8 lb |
-94 lb |
-48% |
| Elite lift |
221.6 lb |
357.4 lb |
-135.8 lb |
-38% |
| Average bodyweight |
137.9 lb |
151.6 lb |
-13.8 lb |
-9% |
| Lifts analysed |
1,885 |
303 |
1,582 |
522% |
