Male Strength Standards (lb)
| Strength Level | Split Squat | Safety Bar Squat |
|---|---|---|
| Beginner | 53 lb | 160 lb |
| Novice | 108 lb | 238 lb |
| Intermediate | 187 lb | 336 lb |
| Advanced | 288 lb | 451 lb |
| Elite | 404 lb | 577 lb |
Female Strength Standards (lb)
| Strength Level | Split Squat | Safety Bar Squat |
|---|---|---|
| Beginner | 29 lb | 84 lb |
| Novice | 59 lb | 133 lb |
| Intermediate | 103 lb | 197 lb |
| Advanced | 158 lb | 273 lb |
| Elite | 222 lb | 357 lb |