Male Strength Standards (lb)
| Strength Level | Split Squat | Stiff Leg Deadlift |
|---|---|---|
| Beginner | 53 lb | 119 lb |
| Novice | 108 lb | 186 lb |
| Intermediate | 187 lb | 273 lb |
| Advanced | 288 lb | 376 lb |
| Elite | 404 lb | 491 lb |
Female Strength Standards (lb)
| Strength Level | Split Squat | Stiff Leg Deadlift |
|---|---|---|
| Beginner | 29 lb | 61 lb |
| Novice | 59 lb | 99 lb |
| Intermediate | 103 lb | 148 lb |
| Advanced | 158 lb | 207 lb |
| Elite | 222 lb | 272 lb |