Split Squat vs Stiff Leg Deadlift

Overall comparison

The daily number of split squat lifts entered on Strength Level is less than the daily number of stiff leg deadlift lifts.

Metric Split Squat Stiff Leg Deadlift Difference Percent
Daily count 13 18 ↓5 ↓28%
Total lifts entered 30,315 44,850 ↓14,535 ↓32%

Male comparison

The average split squat entered by men on Strength Level is less heavy than the average stiff leg deadlift.

The bodyweight of men entering split squat lifts on Strength Level is on average less heavy than those entering stiff leg deadlift lifts.

Metric Split Squat Stiff Leg Deadlift Difference Percent
Average lift 191.2 lb 272.8 lb ↓81.5 lb ↓30%
Elite lift 408.9 lb 485.6 lb ↓76.7 lb ↓16%
Average bodyweight 171.9 lb 179.1 lb ↓7.2 lb ↓4%
Lifts analysed 3,371 7,559 ↓4,188 ↓55%

Female comparison

The average split squat entered by women on Strength Level is less heavy than the average stiff leg deadlift.

The bodyweight of women entering split squat lifts on Strength Level is on average less heavy than those entering stiff leg deadlift lifts.

Metric Split Squat Stiff Leg Deadlift Difference Percent
Average lift 104.7 lb 146.5 lb ↓41.8 lb ↓29%
Elite lift 225.9 lb 269.6 lb ↓43.7 lb ↓16%
Average bodyweight 137.4 lb 140 lb ↓2.6 lb ↓2%
Lifts analysed 1,294 1,922 ↓628 ↓33%