Split Squat vs Stiff Leg Deadlift
Overall Comparison
| Metric |
Split Squat |
Stiff Leg Deadlift |
Difference |
Percent |
| Daily count |
26 |
58 |
-32 |
-55% |
| Total lifts entered |
75,130 |
121,548 |
-46,418 |
-38% |
Male Comparison
| Metric |
Split Squat |
Stiff Leg Deadlift |
Difference |
Percent |
| Average lift |
85 kg |
123.8 kg |
-38.8 kg |
-31% |
| Elite lift |
183.2 kg |
222.5 kg |
-39.3 kg |
-18% |
| Average bodyweight |
77.7 kg |
80.9 kg |
-3.2 kg |
-4% |
| Lifts analysed |
4,969 |
11,669 |
-6,700 |
-57% |
Female Comparison
| Metric |
Split Squat |
Stiff Leg Deadlift |
Difference |
Percent |
| Average lift |
46.6 kg |
67.1 kg |
-20.5 kg |
-31% |
| Elite lift |
100.5 kg |
123.6 kg |
-23.1 kg |
-19% |
| Average bodyweight |
62.5 kg |
63.7 kg |
-1.2 kg |
-2% |
| Lifts analysed |
1,885 |
2,853 |
-968 |
-34% |
