Stiff Leg Deadlift vs Split Squat

Overall Comparison

The daily number of stiff leg deadlift lifts entered on Strength Level is greater than the daily number of split squat lifts.

Metric Stiff Leg Deadlift Split Squat Difference Percent
Daily count 15 6 ↑9 ↑150%
Total lifts entered 81,255 58,286 ↑22,969 ↑39%

Male Comparison

The average stiff leg deadlift entered by men on Strength Level is heavier than the average split squat.

The bodyweight of men entering stiff leg deadlift lifts on Strength Level is on average heavier than those entering split squat lifts.

Metric Stiff Leg Deadlift Split Squat Difference Percent
Average lift 272.8 lb 191.2 lb ↑81.5 lb ↑43%
Elite lift 485.6 lb 408.9 lb ↑76.7 lb ↑19%
Average bodyweight 179.1 lb 171.9 lb ↑7.2 lb ↑4%
Lifts analysed 7,559 3,371 ↑4,188 ↑124%

Female Comparison

The average stiff leg deadlift entered by women on Strength Level is heavier than the average split squat.

The bodyweight of women entering stiff leg deadlift lifts on Strength Level is on average heavier than those entering split squat lifts.

Metric Stiff Leg Deadlift Split Squat Difference Percent
Average lift 146.5 lb 104.7 lb ↑41.8 lb ↑40%
Elite lift 269.6 lb 225.9 lb ↑43.7 lb ↑19%
Average bodyweight 140 lb 137.4 lb ↑2.6 lb ↑2%
Lifts analysed 1,922 1,294 ↑628 ↑49%