Male Strength Standards (lb)
| Strength Level | Stiff Leg Deadlift | Split Squat |
|---|---|---|
| Beginner | 119 lb | 53 lb |
| Novice | 186 lb | 108 lb |
| Intermediate | 273 lb | 187 lb |
| Advanced | 376 lb | 288 lb |
| Elite | 491 lb | 404 lb |
Female Strength Standards (lb)
| Strength Level | Stiff Leg Deadlift | Split Squat |
|---|---|---|
| Beginner | 61 lb | 29 lb |
| Novice | 99 lb | 59 lb |
| Intermediate | 148 lb | 103 lb |
| Advanced | 207 lb | 158 lb |
| Elite | 272 lb | 222 lb |