Stiff Leg Deadlift vs Split Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Stiff Leg Deadlift	Split Squat	Difference	Percent
Daily count	58	26	32	123%
Total lifts entered	121,548	75,130	46,418	62%

Male Comparison

Metric	Stiff Leg Deadlift	Split Squat	Difference	Percent
Average lift	272.9 lb	187.3 lb	85.6 lb	46%
Elite lift	490.6 lb	404 lb	86.6 lb	21%
Average bodyweight	178.3 lb	171.4 lb	7 lb	4%
Lifts analysed	11,669	4,969	6,700	135%

Female Comparison

Metric	Stiff Leg Deadlift	Split Squat	Difference	Percent
Average lift	147.9 lb	102.7 lb	45.1 lb	44%
Elite lift	272.4 lb	221.6 lb	50.9 lb	23%
Average bodyweight	140.5 lb	137.9 lb	2.6 lb	2%
Lifts analysed	2,853	1,885	968	51%