Stiff Leg Deadlift vs Split Squat
Overall Comparison
| Metric |
Stiff Leg Deadlift |
Split Squat |
Difference |
Percent |
| Daily count |
31 |
14 |
17 |
121% |
| Total lifts entered |
121,368 |
75,056 |
46,312 |
62% |
Male Comparison
| Metric |
Stiff Leg Deadlift |
Split Squat |
Difference |
Percent |
| Average lift |
123.8 kg |
85 kg |
38.8 kg |
46% |
| Elite lift |
222.5 kg |
183.2 kg |
39.3 kg |
21% |
| Average bodyweight |
80.9 kg |
77.7 kg |
3.2 kg |
4% |
| Lifts analysed |
11,669 |
4,969 |
6,700 |
135% |
Female Comparison
| Metric |
Stiff Leg Deadlift |
Split Squat |
Difference |
Percent |
| Average lift |
67.1 kg |
46.6 kg |
20.5 kg |
44% |
| Elite lift |
123.6 kg |
100.5 kg |
23.1 kg |
23% |
| Average bodyweight |
63.7 kg |
62.5 kg |
1.2 kg |
2% |
| Lifts analysed |
2,853 |
1,885 |
968 |
51% |
