Male Strength Standards (kg)
| Strength Level | Stiff Leg Deadlift | Split Squat |
|---|---|---|
| Beginner | 54 kg | 24 kg |
| Novice | 84 kg | 49 kg |
| Intermediate | 124 kg | 85 kg |
| Advanced | 171 kg | 131 kg |
| Elite | 223 kg | 183 kg |
Female Strength Standards (kg)
| Strength Level | Stiff Leg Deadlift | Split Squat |
|---|---|---|
| Beginner | 28 kg | 13 kg |
| Novice | 45 kg | 27 kg |
| Intermediate | 67 kg | 47 kg |
| Advanced | 94 kg | 72 kg |
| Elite | 124 kg | 101 kg |