Split Squat vs Stiff Leg Deadlift
Overall Comparison
| Metric |
Split Squat |
Stiff Leg Deadlift |
Difference |
Percent |
| Daily count |
27 |
67 |
-40 |
-60% |
| Total lifts entered |
75,104 |
121,490 |
-46,386 |
-38% |
Male Comparison
| Metric |
Split Squat |
Stiff Leg Deadlift |
Difference |
Percent |
| Average lift |
187.3 lb |
272.9 lb |
-85.6 lb |
-31% |
| Elite lift |
404 lb |
490.6 lb |
-86.6 lb |
-18% |
| Average bodyweight |
171.4 lb |
178.3 lb |
-7 lb |
-4% |
| Lifts analysed |
4,969 |
11,669 |
-6,700 |
-57% |
Female Comparison
| Metric |
Split Squat |
Stiff Leg Deadlift |
Difference |
Percent |
| Average lift |
102.7 lb |
147.9 lb |
-45.1 lb |
-31% |
| Elite lift |
221.6 lb |
272.4 lb |
-50.9 lb |
-19% |
| Average bodyweight |
137.9 lb |
140.5 lb |
-2.6 lb |
-2% |
| Lifts analysed |
1,885 |
2,853 |
-968 |
-34% |
