Split Squat vs Z Press

Overall comparison

The daily number of split squat lifts entered on Strength Level is greater than the daily number of z press lifts.

Metric Split Squat Z Press Difference Percent
Daily count 13 0 ↑13 ↑-
Total lifts entered 30,315 0 ↑30,315 ↑-

Male comparison

The average split squat entered by men on Strength Level is heavier than the average z press.

The bodyweight of men entering split squat lifts on Strength Level is on average less heavy than those entering z press lifts.

Metric Split Squat Z Press Difference Percent
Average lift 191.2 lb 125.7 lb ↑65.5 lb ↑52%
Elite lift 408.9 lb 247.6 lb ↑161.3 lb ↑65%
Average bodyweight 171.9 lb 175.6 lb ↓3.7 lb ↓2%
Lifts analysed 3,371 0 ↑3,371 ↑-

Female comparison

The average split squat entered by women on Strength Level is heavier than the average z press.

The bodyweight of women entering split squat lifts on Strength Level is on average less heavy than those entering z press lifts.

Metric Split Squat Z Press Difference Percent
Average lift 104.7 lb 61.7 lb ↑42.9 lb ↑70%
Elite lift 225.9 lb 132.5 lb ↑93.4 lb ↑70%
Average bodyweight 137.4 lb 143.4 lb ↓6 lb ↓4%
Lifts analysed 1,294 0 ↑1,294 ↑-