Male Strength Standards (kg)
| Strength Level | Split Squat | Z Press |
|---|---|---|
| Beginner | 24 kg | 26 kg |
| Novice | 49 kg | 40 kg |
| Intermediate | 85 kg | 58 kg |
| Advanced | 131 kg | 78 kg |
| Elite | 183 kg | 101 kg |
Female Strength Standards (kg)
| Strength Level | Split Squat | Z Press |
|---|---|---|
| Beginner | 13 kg | 8 kg |
| Novice | 27 kg | 16 kg |
| Intermediate | 47 kg | 28 kg |
| Advanced | 72 kg | 43 kg |
| Elite | 101 kg | 60 kg |