Split Squat vs Z Press

Overall Comparison

The daily number of split squat lifts entered on Strength Level is greater than the daily number of z press lifts.

Metric Split Squat Z Press Difference Percent
Daily count 23 16 ↑7 ↑44%
Total lifts entered 61,913 19,769 ↑42,144 ↑213%

Male Comparison

The average split squat entered by men on Strength Level is heavier than the average z press.

The bodyweight of men entering split squat lifts on Strength Level is on average less heavy than those entering z press lifts.

Metric Split Squat Z Press Difference Percent
Average lift 85 kg 57.7 kg ↑27.2 kg ↑47%
Elite lift 183.2 kg 101.1 kg ↑82.2 kg ↑81%
Average bodyweight 77.7 kg 81.8 kg ↓4.1 kg ↓5%
Lifts analysed 4,969 486 ↑4,483 ↑922%

Female Comparison

The average split squat entered by women on Strength Level is heavier than the average z press.

The bodyweight of women entering split squat lifts on Strength Level is on average less heavy than those entering z press lifts.

Metric Split Squat Z Press Difference Percent
Average lift 46.6 kg 28 kg ↑18.6 kg ↑66%
Elite lift 100.5 kg 60.1 kg ↑40.4 kg ↑67%
Average bodyweight 62.5 kg 65.1 kg ↓2.5 kg ↓4%
Lifts analysed 1,885 0 ↑1,885 ↑-