The daily number of split squat lifts entered on Strength Level is greater than the daily number of z press lifts.
Overall Comparison
| Metric | Split Squat | Z Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 25 | 3 | ↑22 | ↑733% |
| Total lifts entered | 58,480 | 18,644 | ↑39,836 | ↑214% |
Male Comparison
The average split squat entered by men on Strength Level is heavier than the average z press.
The bodyweight of men entering split squat lifts on Strength Level is on average less heavy than those entering z press lifts.
| Metric | Split Squat | Z Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 191.2 lb | 125.7 lb | ↑65.5 lb | ↑52% |
| Elite lift | 408.9 lb | 247.6 lb | ↑161.3 lb | ↑65% |
| Average bodyweight | 171.9 lb | 175.6 lb | ↓3.7 lb | ↓2% |
| Lifts analysed | 3,371 | 0 | ↑3,371 | ↑- |
Female Comparison
The average split squat entered by women on Strength Level is heavier than the average z press.
The bodyweight of women entering split squat lifts on Strength Level is on average less heavy than those entering z press lifts.
| Metric | Split Squat | Z Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 104.7 lb | 61.7 lb | ↑42.9 lb | ↑70% |
| Elite lift | 225.9 lb | 132.5 lb | ↑93.4 lb | ↑70% |
| Average bodyweight | 137.4 lb | 143.4 lb | ↓6 lb | ↓4% |
| Lifts analysed | 1,294 | 0 | ↑1,294 | ↑- |