Overall Comparison
Metric |
Split Squat |
Z Press |
Difference |
Percent |
Daily count |
7 |
1 |
6 |
600% |
Total lifts entered |
70,652 |
22,596 |
48,056 |
213% |
Male Comparison
Metric |
Split Squat |
Z Press |
Difference |
Percent |
Average lift |
85 kg |
57.7 kg |
27.2 kg |
47% |
Elite lift |
183.2 kg |
101.1 kg |
82.2 kg |
81% |
Average bodyweight |
77.7 kg |
81.8 kg |
-4.1 kg |
-5% |
Lifts analysed |
4,969 |
486 |
4,483 |
922% |
Female Comparison
Metric |
Split Squat |
Z Press |
Difference |
Percent |
Average lift |
46.6 kg |
28 kg |
18.6 kg |
66% |
Elite lift |
100.5 kg |
60.1 kg |
40.4 kg |
67% |
Average bodyweight |
62.5 kg |
65.1 kg |
-2.5 kg |
-4% |
Lifts analysed |
1,885 |
0 |
1,885 |
- |