The daily number of split squat lifts entered on Strength Level is greater than the daily number of z press lifts.
Overall Comparison
| Metric | Split Squat | Z Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 23 | 16 | ↑7 | ↑44% |
| Total lifts entered | 61,913 | 19,769 | ↑42,144 | ↑213% |
Male Comparison
The average split squat entered by men on Strength Level is heavier than the average z press.
The bodyweight of men entering split squat lifts on Strength Level is on average less heavy than those entering z press lifts.
| Metric | Split Squat | Z Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 85 kg | 57.7 kg | ↑27.2 kg | ↑47% |
| Elite lift | 183.2 kg | 101.1 kg | ↑82.2 kg | ↑81% |
| Average bodyweight | 77.7 kg | 81.8 kg | ↓4.1 kg | ↓5% |
| Lifts analysed | 4,969 | 486 | ↑4,483 | ↑922% |
Female Comparison
The average split squat entered by women on Strength Level is heavier than the average z press.
The bodyweight of women entering split squat lifts on Strength Level is on average less heavy than those entering z press lifts.
| Metric | Split Squat | Z Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 46.6 kg | 28 kg | ↑18.6 kg | ↑66% |
| Elite lift | 100.5 kg | 60.1 kg | ↑40.4 kg | ↑67% |
| Average bodyweight | 62.5 kg | 65.1 kg | ↓2.5 kg | ↓4% |
| Lifts analysed | 1,885 | 0 | ↑1,885 | ↑- |