Overall Comparison
| Metric | Split Squat | Z Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 14 | 10 | 4 | 40% |
| Total lifts entered | 75,056 | 23,328 | 51,728 | 222% |
Male Comparison
| Metric | Split Squat | Z Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 85 kg | 57.7 kg | 27.2 kg | 47% |
| Elite lift | 183.2 kg | 101.1 kg | 82.2 kg | 81% |
| Average bodyweight | 77.7 kg | 81.8 kg | -4.1 kg | -5% |
| Lifts analysed | 4,969 | 486 | 4,483 | 922% |
Female Comparison
| Metric | Split Squat | Z Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 46.6 kg | 28 kg | 18.6 kg | 66% |
| Elite lift | 100.5 kg | 60.1 kg | 40.4 kg | 67% |
| Average bodyweight | 62.5 kg | 65.1 kg | -2.5 kg | -4% |
| Lifts analysed | 1,885 | 0 | 1,885 | - |