The daily number of split squat lifts entered on Strength Level is greater than the daily number of z press lifts.
Overall Comparison
| Metric | Split Squat | Z Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 23 | 16 | ↑7 | ↑44% |
| Total lifts entered | 61,913 | 19,769 | ↑42,144 | ↑213% |
Male Comparison
The average split squat entered by men on Strength Level is heavier than the average z press.
The bodyweight of men entering split squat lifts on Strength Level is on average less heavy than those entering z press lifts.
| Metric | Split Squat | Z Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 187.3 lb | 127.2 lb | ↑60.1 lb | ↑47% |
| Elite lift | 404 lb | 222.8 lb | ↑181.2 lb | ↑81% |
| Average bodyweight | 171.4 lb | 180.4 lb | ↓9 lb | ↓5% |
| Lifts analysed | 4,969 | 486 | ↑4,483 | ↑922% |
Female Comparison
The average split squat entered by women on Strength Level is heavier than the average z press.
The bodyweight of women entering split squat lifts on Strength Level is on average less heavy than those entering z press lifts.
| Metric | Split Squat | Z Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 102.7 lb | 61.7 lb | ↑41 lb | ↑66% |
| Elite lift | 221.6 lb | 132.5 lb | ↑89.1 lb | ↑67% |
| Average bodyweight | 137.9 lb | 143.4 lb | ↓5.6 lb | ↓4% |
| Lifts analysed | 1,885 | 0 | ↑1,885 | ↑- |