Split Squat vs Z Press

Overall Comparison

The daily number of split squat lifts entered on Strength Level is greater than the daily number of z press lifts.

Metric Split Squat Z Press Difference Percent
Daily count 23 16 ↑7 ↑44%
Total lifts entered 61,913 19,769 ↑42,144 ↑213%

Male Comparison

The average split squat entered by men on Strength Level is heavier than the average z press.

The bodyweight of men entering split squat lifts on Strength Level is on average less heavy than those entering z press lifts.

Metric Split Squat Z Press Difference Percent
Average lift 187.3 lb 127.2 lb ↑60.1 lb ↑47%
Elite lift 404 lb 222.8 lb ↑181.2 lb ↑81%
Average bodyweight 171.4 lb 180.4 lb ↓9 lb ↓5%
Lifts analysed 4,969 486 ↑4,483 ↑922%

Female Comparison

The average split squat entered by women on Strength Level is heavier than the average z press.

The bodyweight of women entering split squat lifts on Strength Level is on average less heavy than those entering z press lifts.

Metric Split Squat Z Press Difference Percent
Average lift 102.7 lb 61.7 lb ↑41 lb ↑66%
Elite lift 221.6 lb 132.5 lb ↑89.1 lb ↑67%
Average bodyweight 137.9 lb 143.4 lb ↓5.6 lb ↓4%
Lifts analysed 1,885 0 ↑1,885 ↑-