Male Strength Standards (lb)
| Strength Level | Split Squat | Z Press |
|---|---|---|
| Beginner | 53 lb | 58 lb |
| Novice | 108 lb | 89 lb |
| Intermediate | 187 lb | 127 lb |
| Advanced | 288 lb | 173 lb |
| Elite | 404 lb | 223 lb |
Female Strength Standards (lb)
| Strength Level | Split Squat | Z Press |
|---|---|---|
| Beginner | 29 lb | 18 lb |
| Novice | 59 lb | 36 lb |
| Intermediate | 103 lb | 62 lb |
| Advanced | 158 lb | 95 lb |
| Elite | 222 lb | 133 lb |