Male Strength Standards (lb)
| Strength Level | Z Press | Split Squat |
|---|---|---|
| Beginner | 58 lb | 53 lb |
| Novice | 89 lb | 108 lb |
| Intermediate | 127 lb | 187 lb |
| Advanced | 173 lb | 288 lb |
| Elite | 223 lb | 404 lb |
Female Strength Standards (lb)
| Strength Level | Z Press | Split Squat |
|---|---|---|
| Beginner | 18 lb | 29 lb |
| Novice | 36 lb | 59 lb |
| Intermediate | 62 lb | 103 lb |
| Advanced | 95 lb | 158 lb |
| Elite | 133 lb | 222 lb |