Z Press vs Split Squat

Overall comparison

The daily number of z press lifts entered on Strength Level is less than the daily number of split squat lifts.

Metric Z Press Split Squat Difference Percent
Daily count 0 13 ↓13 ↓100%
Total lifts entered 0 30,315 ↓30,315 ↓100%

Male comparison

The average z press entered by men on Strength Level is less heavy than the average split squat.

The bodyweight of men entering z press lifts on Strength Level is on average heavier than those entering split squat lifts.

Metric Z Press Split Squat Difference Percent
Average lift 125.7 lb 191.2 lb ↓65.5 lb ↓34%
Elite lift 247.6 lb 408.9 lb ↓161.3 lb ↓39%
Average bodyweight 175.6 lb 171.9 lb ↑3.7 lb ↑2%
Lifts analysed 0 3,371 ↓3,371 ↓100%

Female comparison

The average z press entered by women on Strength Level is less heavy than the average split squat.

The bodyweight of women entering z press lifts on Strength Level is on average heavier than those entering split squat lifts.

Metric Z Press Split Squat Difference Percent
Average lift 61.7 lb 104.7 lb ↓42.9 lb ↓41%
Elite lift 132.5 lb 225.9 lb ↓93.4 lb ↓41%
Average bodyweight 143.4 lb 137.4 lb ↑6 lb ↑4%
Lifts analysed 0 1,294 ↓1,294 ↓100%