Male Strength Standards (kg)
| Strength Level | Z Press | Split Squat |
|---|---|---|
| Beginner | 26 kg | 24 kg |
| Novice | 40 kg | 49 kg |
| Intermediate | 58 kg | 85 kg |
| Advanced | 78 kg | 131 kg |
| Elite | 101 kg | 183 kg |
Female Strength Standards (kg)
| Strength Level | Z Press | Split Squat |
|---|---|---|
| Beginner | 8 kg | 13 kg |
| Novice | 16 kg | 27 kg |
| Intermediate | 28 kg | 47 kg |
| Advanced | 43 kg | 72 kg |
| Elite | 60 kg | 101 kg |