Overall Comparison
Metric |
Z Press |
Split Squat |
Difference |
Percent |
Daily count |
1 |
15 |
-14 |
-93% |
Total lifts entered |
23,221 |
74,553 |
-51,332 |
-69% |
Male Comparison
Metric |
Z Press |
Split Squat |
Difference |
Percent |
Average lift |
127.2 lb |
187.3 lb |
-60.1 lb |
-32% |
Elite lift |
222.8 lb |
404 lb |
-181.2 lb |
-45% |
Average bodyweight |
180.4 lb |
171.4 lb |
9 lb |
5% |
Lifts analysed |
486 |
4,969 |
-4,483 |
-90% |
Female Comparison
Metric |
Z Press |
Split Squat |
Difference |
Percent |
Average lift |
61.7 lb |
102.7 lb |
-41 lb |
-40% |
Elite lift |
132.5 lb |
221.6 lb |
-89.1 lb |
-40% |
Average bodyweight |
143.4 lb |
137.9 lb |
5.6 lb |
4% |
Lifts analysed |
0 |
1,885 |
-1,885 |
-100% |