Z Press vs Split Squat

Overall Comparison

Metric Z Press Split Squat Difference Percent
Daily count 1 15 -14 -93%
Total lifts entered 23,221 74,553 -51,332 -69%

Male Comparison

Metric Z Press Split Squat Difference Percent
Average lift 127.2 lb 187.3 lb -60.1 lb -32%
Elite lift 222.8 lb 404 lb -181.2 lb -45%
Average bodyweight 180.4 lb 171.4 lb 9 lb 5%
Lifts analysed 486 4,969 -4,483 -90%

Female Comparison

Metric Z Press Split Squat Difference Percent
Average lift 61.7 lb 102.7 lb -41 lb -40%
Elite lift 132.5 lb 221.6 lb -89.1 lb -40%
Average bodyweight 143.4 lb 137.9 lb 5.6 lb 4%
Lifts analysed 0 1,885 -1,885 -100%