Male Strength Standards (lb)
| Strength Level | Squat Jump | Chin Ups |
|---|---|---|
| Beginner | -83 lb | -21 lb |
| Novice | +24 lb | +23 lb |
| Intermediate | +184 lb | +75 lb |
| Advanced | +394 lb | +132 lb |
| Elite | +640 lb | +193 lb |
Female Strength Standards (lb)
| Strength Level | Squat Jump | Chin Ups |
|---|---|---|
| Beginner | -55 lb | -37 lb |
| Novice | +30 lb | -10 lb |
| Intermediate | +150 lb | +21 lb |
| Advanced | +302 lb | +57 lb |
| Elite | +477 lb | +94 lb |