Male Strength Standards (lb)
| Strength Level | Squat Jump | Floor Hip Extension |
|---|---|---|
| Beginner | -83 lb | -44 lb |
| Novice | +24 lb | +21 lb |
| Intermediate | +184 lb | +104 lb |
| Advanced | +394 lb | +202 lb |
| Elite | +640 lb | +310 lb |
Female Strength Standards (lb)
| Strength Level | Squat Jump | Floor Hip Extension |
|---|---|---|
| Beginner | -55 lb | -36 lb |
| Novice | +30 lb | -1 lb |
| Intermediate | +150 lb | +41 lb |
| Advanced | +302 lb | +88 lb |
| Elite | +477 lb | +139 lb |