Squat Jump vs Floor Hip Extension

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Squat Jump	Floor Hip Extension	Difference	Percent
Daily count	14	1	13	1300%
Total lifts entered	9,059	600	8,459	1410%

Male Comparison

Metric	Squat Jump	Floor Hip Extension	Difference	Percent
Average lift	345.4 lb	269.5 lb	75.9 lb	28%
Elite lift	801.6 lb	475.4 lb	326.2 lb	69%
Average bodyweight	161.7 lb	165.5 lb	-3.8 lb	-2%
Lifts analysed	744	0	744	-

Female Comparison

Metric	Squat Jump	Floor Hip Extension	Difference	Percent
Average lift	289.6 lb	175.3 lb	114.4 lb	65%
Elite lift	616.9 lb	273.2 lb	343.6 lb	126%
Average bodyweight	139.7 lb	134.5 lb	5.1 lb	4%
Lifts analysed	0	0	0	-