Squat Jump vs Floor Hip Extension
Overall Comparison
| Metric |
Squat Jump |
Floor Hip Extension |
Difference |
Percent |
| Daily count |
6 |
3 |
3 |
100% |
| Total lifts entered |
9,186 |
611 |
8,575 |
1403% |
Male Comparison
| Metric |
Squat Jump |
Floor Hip Extension |
Difference |
Percent |
| Average lift |
156.7 kg |
122.2 kg |
34.4 kg |
28% |
| Elite lift |
363.6 kg |
215.6 kg |
148 kg |
69% |
| Average bodyweight |
73.3 kg |
75.1 kg |
-1.7 kg |
-2% |
| Lifts analysed |
744 |
0 |
744 |
- |
Female Comparison
| Metric |
Squat Jump |
Floor Hip Extension |
Difference |
Percent |
| Average lift |
131.4 kg |
79.5 kg |
51.9 kg |
65% |
| Elite lift |
279.8 kg |
123.9 kg |
155.9 kg |
126% |
| Average bodyweight |
63.4 kg |
61 kg |
2.3 kg |
4% |
| Lifts analysed |
0 |
0 |
0 |
- |
