Floor Hip Extension vs Squat Jump

Overall Comparison

Metric Floor Hip Extension Squat Jump Difference Percent
Daily count 1 21 -20 -95%
Total lifts entered 561 8,693 -8,132 -94%

Male Comparison

Metric Floor Hip Extension Squat Jump Difference Percent
Average lift 269.5 lb 345.4 lb -75.9 lb -22%
Elite lift 475.4 lb 801.6 lb -326.2 lb -41%
Average bodyweight 165.5 lb 161.7 lb 3.8 lb 2%
Lifts analysed 0 744 -744 -100%

Female Comparison

Metric Floor Hip Extension Squat Jump Difference Percent
Average lift 175.3 lb 289.6 lb -114.4 lb -39%
Elite lift 273.2 lb 616.9 lb -343.6 lb -56%
Average bodyweight 134.5 lb 139.7 lb -5.1 lb -4%
Lifts analysed 0 0 0 -