Floor Hip Extension vs Squat Jump
Overall Comparison
| Metric |
Floor Hip Extension |
Squat Jump |
Difference |
Percent |
| Daily count |
1 |
19 |
-18 |
-95% |
| Total lifts entered |
600 |
9,045 |
-8,445 |
-93% |
Male Comparison
| Metric |
Floor Hip Extension |
Squat Jump |
Difference |
Percent |
| Average lift |
122.2 kg |
156.7 kg |
-34.4 kg |
-22% |
| Elite lift |
215.6 kg |
363.6 kg |
-148 kg |
-41% |
| Average bodyweight |
75.1 kg |
73.3 kg |
1.7 kg |
2% |
| Lifts analysed |
0 |
744 |
-744 |
-100% |
Female Comparison
| Metric |
Floor Hip Extension |
Squat Jump |
Difference |
Percent |
| Average lift |
79.5 kg |
131.4 kg |
-51.9 kg |
-39% |
| Elite lift |
123.9 kg |
279.8 kg |
-155.9 kg |
-56% |
| Average bodyweight |
61 kg |
63.4 kg |
-2.3 kg |
-4% |
| Lifts analysed |
0 |
0 |
0 |
- |
