Male Strength Standards (lb)
| Strength Level | Floor Hip Extension | Squat Jump |
|---|---|---|
| Beginner | -44 lb | -83 lb |
| Novice | +21 lb | +24 lb |
| Intermediate | +104 lb | +184 lb |
| Advanced | +202 lb | +394 lb |
| Elite | +310 lb | +640 lb |
Female Strength Standards (lb)
| Strength Level | Floor Hip Extension | Squat Jump |
|---|---|---|
| Beginner | -36 lb | -55 lb |
| Novice | -1 lb | +30 lb |
| Intermediate | +41 lb | +150 lb |
| Advanced | +88 lb | +302 lb |
| Elite | +139 lb | +477 lb |