Male Strength Standards (lb)
| Strength Level | Squat Jump | Superman |
|---|---|---|
| Beginner | -83 lb | -49 lb |
| Novice | +24 lb | +37 lb |
| Intermediate | +184 lb | +153 lb |
| Advanced | +394 lb | +294 lb |
| Elite | +640 lb | +453 lb |
Female Strength Standards (lb)
| Strength Level | Squat Jump | Superman |
|---|---|---|
| Beginner | -55 lb | -50 lb |
| Novice | +30 lb | +16 lb |
| Intermediate | +150 lb | +103 lb |
| Advanced | +302 lb | +211 lb |
| Elite | +477 lb | +332 lb |