Male Strength Standards (kg)
| Strength Level | Squat Jump | Superman |
|---|---|---|
| Beginner | -38 kg | -22 kg |
| Novice | +11 kg | +17 kg |
| Intermediate | +83 kg | +69 kg |
| Advanced | +179 kg | +133 kg |
| Elite | +290 kg | +205 kg |
Female Strength Standards (kg)
| Strength Level | Squat Jump | Superman |
|---|---|---|
| Beginner | -25 kg | -23 kg |
| Novice | +14 kg | +7 kg |
| Intermediate | +68 kg | +47 kg |
| Advanced | +137 kg | +96 kg |
| Elite | +217 kg | +151 kg |