Male Strength Standards (kg)
| Strength Level | Squat Thrust | Floor Hip Abduction |
|---|---|---|
| Beginner | -27 kg | -20 kg |
| Novice | +15 kg | +10 kg |
| Intermediate | +74 kg | +47 kg |
| Advanced | +148 kg | +92 kg |
| Elite | +232 kg | +141 kg |
Female Strength Standards (kg)
| Strength Level | Squat Thrust | Floor Hip Abduction |
|---|---|---|
| Beginner | -34 kg | -16 kg |
| Novice | -2 kg | -1 kg |
| Intermediate | +45 kg | +19 kg |
| Advanced | +104 kg | +40 kg |
| Elite | +174 kg | +63 kg |