Male Strength Standards (lb)
| Strength Level | Squat Thrust | Floor Hip Abduction |
|---|---|---|
| Beginner | -60 lb | -44 lb |
| Novice | +33 lb | +21 lb |
| Intermediate | +163 lb | +104 lb |
| Advanced | +326 lb | +202 lb |
| Elite | +511 lb | +310 lb |
Female Strength Standards (lb)
| Strength Level | Squat Thrust | Floor Hip Abduction |
|---|---|---|
| Beginner | -76 lb | -36 lb |
| Novice | -5 lb | -1 lb |
| Intermediate | +98 lb | +41 lb |
| Advanced | +230 lb | +88 lb |
| Elite | +383 lb | +139 lb |