Squat Thrust vs Floor Hip Abduction
Overall Comparison
Metric |
Squat Thrust |
Floor Hip Abduction |
Difference |
Percent |
Daily count |
1 |
3 |
-2 |
-67% |
Total lifts entered |
1,177 |
1,257 |
-80 |
-6% |
Male Comparison
Metric |
Squat Thrust |
Floor Hip Abduction |
Difference |
Percent |
Average lift |
326.8 lb |
269.5 lb |
57.3 lb |
21% |
Elite lift |
675.1 lb |
475.4 lb |
199.7 lb |
42% |
Average bodyweight |
163.8 lb |
165.5 lb |
-1.7 lb |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
Metric |
Squat Thrust |
Floor Hip Abduction |
Difference |
Percent |
Average lift |
236.5 lb |
175.3 lb |
61.2 lb |
35% |
Elite lift |
521.8 lb |
273.2 lb |
248.6 lb |
91% |
Average bodyweight |
138.4 lb |
134.5 lb |
3.9 lb |
3% |
Lifts analysed |
0 |
0 |
0 |
- |