Male Strength Standards (kg)
| Strength Level | Squat Thrust | Ring Muscle Ups |
|---|---|---|
| Beginner | -27 kg | -28 kg |
| Novice | +15 kg | -8 kg |
| Intermediate | +74 kg | +18 kg |
| Advanced | +148 kg | +47 kg |
| Elite | +232 kg | +79 kg |
Female Strength Standards (kg)
| Strength Level | Squat Thrust | Ring Muscle Ups |
|---|---|---|
| Beginner | -34 kg | -19 kg |
| Novice | -2 kg | -8 kg |
| Intermediate | +45 kg | +6 kg |
| Advanced | +104 kg | +21 kg |
| Elite | +174 kg | +37 kg |