Male Strength Standards (lb)
| Strength Level | Squat Thrust | Ring Muscle Ups |
|---|---|---|
| Beginner | -60 lb | -62 lb |
| Novice | +33 lb | -17 lb |
| Intermediate | +163 lb | +39 lb |
| Advanced | +326 lb | +103 lb |
| Elite | +511 lb | +174 lb |
Female Strength Standards (lb)
| Strength Level | Squat Thrust | Ring Muscle Ups |
|---|---|---|
| Beginner | -76 lb | -42 lb |
| Novice | -5 lb | -16 lb |
| Intermediate | +98 lb | +14 lb |
| Advanced | +230 lb | +47 lb |
| Elite | +383 lb | +82 lb |